For anyone looking for either a fast workout, or a strong finish to an end of a workout, here it is.
A1 RDL X10
A2 KB swing x15
A3 shoulder press x10
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B1 Skipping for 30 seconds
B2 plant for 1 minute
Remember:
– you want full glute activation. squeeze those bums and abs!
– hydration is key
xoxo – B
World!
I have wanted to start this blog for ages and now that I finally have, I don’t even know where to begin! There is so much I want to share with you about health, fitness and my journey. I am by no means a professional, but someone following their passion. In this crazy would we call home, its hard to find our inner Bliss. We all need to take time to breathe and be the best versions of ourselves. For me, this is through heath and fitness.
Remember to breathe. xoxo -B
blissit 